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  • Abstract (text)예약안산출장몸매최고안산콜걸출장안마안산천안 카페▨안산부산 서면 출장♪(안산조건 만남 카페)안산전화 tumblr┾안산출장 카톡❧안산오피스텔 아가씨╚안산출장시☃양양외국인출장만남안산콜걸출장부르는법안산구리 모텔 추천사설토토사이트안산여관 비용bfakn.club예약금없는출장샵안산콜걸안산군산 여관구례출장색시미녀언니안산콜걸안산콜걸안산대전 모텔 다방예천출장맛사지24시출장샵안산사상 출장안산대구 콜안산여관 미시✂안산천안 립☃〔안산태국 에스코트 걸〕안산여인숙 가격┰안산속초 모텔 추천┮안산모텔←안산출장ⓞ예약금없는출장샵안산콜걸

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예천출장 모텔 2004 Oct;104(10):1570-6.

안산콜걸↸예약▩안산마산 모텔 추천〈안산여관 다방〉▷〖안산의정부 대딸방〗╔안산대전 여관┫안산출장업소▦안산모텔 티켓☼안산흥출장안마♨안산사당

안산콜걸☻출장부르는법↲안산마산 모텔 추천〈안산주안 여관〉┠〖안산신림동 여관〗○안산대전 모텔 다방♟안산출장서비스보장═안산일산 모텔 가격╨안산출장안마추천▲안산출장아가씨

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

안산콜걸ス24시출장샵♮안산마산 모텔 추천〈안산모텔 콜〉╚〖안산천안 퇴폐〗ο안산전지역출장마사지샵⇎안산부산역 모텔 가격↡안산송탄 여관✁안산부천 대딸방⇁안산탑 클래스

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 안산콜걸
  • 예약금없는출장샵
  • 24시출장샵
  • 안산콜걸
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    함양출장최고시
    [Indexed for MEDLINE]

    안산콜걸★24시출장샵△안산마산 모텔 추천〈안산동대구역 모텔〉❁〖안산부산 모텔 추천〗▩안산안마╁안산강릉 여관↔안산av 에이미◈안산출장안마추천.안산광주 대딸방

    안산콜걸♈예약금없는출장샵◐안산마산 모텔 추천〈안산출장서비스〉☞〖안산모텔 tumblr〗☜안산모텔 젤√안산만남カ안산대구 모텔 추천▧ 안산출장가격♭안산콜걸출장마사지

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